Study weighs impact of sugar vs. whole fruit on blood pressure - Medical Xpress
University of Delaware researcher Sheau Ching Chai is exploring how sugar in the diet affects blood pressure. Preliminary data suggest that your choice — sugary food versus whole fruit — can make a real difference. Credit: University of Delaware Brace yourselves, folks. Another firehose of holiday menu choices is rushing your way. Savvy eaters are planning ahead, deliberating over age-old questions: Go for the cider and pumpkin cookies? Or opt for an apple and some of that fruit salad? University of Delaware researchers have some good news and some bad news that could help you in those critical, decisive moments. First, the bad news about added sugar in your diet—the kind found in ice cream, cookies, cakes, pastries, sodas and other sugary drinks. Unless you have been covering your ears and eyes for decades, you already know that added sugar is a prime suspect in health problems such as diabetes and obesity. It is a growing subject of interest in heart disease, too. And ne...