The best fiber supplement - Hartford Courant

Dietary fiber is plant-derived roughage that is essential to good digestion. Many people's diets are sorely lacking fiber, which leads to constipation and other bowel problems. Fiber is also an important component of weight loss; it helps you feel full longer.

If you need fiber in your diet but you're not big on eating leafy greens, whole grains, or fruits, you're in luck — fiber supplements can make up the deficiency. Our buying guide will help you pick one that's both palatable and right for your health needs. Our top pick is from Metamucil, a tried-and-true fiber powder that helps keep you regular.

Considerations when choosing fiber supplements

Types of fiber

Soluble fiber is the fiber found in oatmeal, apples, carrots, flaxseed, and oranges. It absorbs water and slows down food in the digestive tract. If you suffer from IBS or diarrhea, soluble fiber can help solidify watery stools. It also may help regulate cholesterol and blood sugar.

Insoluble fiber is the fiber found in leafy greens, wheat bran, nuts, and seeds. It doesn't absorb water, so it speeds up the movement of food through the digestive tract. Insoluble fiber is good for constipation. It also helps maintain a healthy pH balance in your gut.

Ingredients

Fiber supplements are derived from different sources, each with unique benefits and drawbacks.

Psyllium is sourced from seed husks. It gives you a combination of insoluble and soluble fiber, which means you feel fuller longer and experience increased regularity. However, it can cause bloating and gas.

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