This diet will not include stomach diseases, ancient humans also used to eat - Sunriseread
Johannesburg, PTI. In the runaway life, people are often troubled by stomach ailments. One reason for this is also that we do not include fiber or fibrous foods in our food. Today, we have all kinds of medicines available, by eating them we can get rid of our troubles immediately. But have you ever wondered how our ancestor Homosepians kept themselves fit. They maintained their immunity by eating tuber-origin i.e. fiber-rich foods. In a recent study, researchers have claimed that one hundred and 70 thousand years ago modern humans used to eat food rich in carbohydrates.
Remains of plants found during excavation
During excavations in South Africa, researchers have discovered the remains of plants that confirm that modern humans were fond of fibrous food. Researchers at the University of South Africa's Witwatersand (Wits) said the roots of a plant (a type of flowering plant) called 'Hypoxis sp' may have been the best source of food for humans of the Middle Stone Age. Because the tuber root is easily available and does not require special effort to move it from one place to another.
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Epoch time from 2,80,000 to 25,000 years ago
The Middle Stone Age is thought to date back to 2,80,000 to 25,000 years. Scientists believe that fibrous roots throughout the continent of Africa would have been readily available in that era. Lynne Wadley, co-author of this study and associated with Wits, said, "This study is the oldest compared to the research conducted so far. At the same time it tells how modern humans lived in that period. ”He said that during the period we are talking about, humans must have been digging the ground out of wood.
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Co-author of this study Christine Syvers said, 'It is unbelievable that these plants survive even after such a long period of time.' For this study, researchers studied the rhizomes of plant roots with an electron microscope in modern humans. Analyzed fossils.
Fibrous food is beneficial for health: Researchers say that eating fruits including peels also provide fiber to our body which plays an important role in curing diseases of our stomach. According to another study, fibrous foods not only cure constipation but also prevent diabetes, asthma, cardiovascular disease and cancer cells from growing.
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